Our legendary workouts are inspired by iconic fighters of the past. Each workout provides a different combination of boxing, strength, cardio and conditioning in a interval style that pushes your boundaries.
CLASSES
CLASSES ARE FOR ALL LEVELS.
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boxing classes
THE GREATEST - Boxing drills on the bags and conditioning on the floor, The greatest will increase your heart rate so you can achieve an excellent work out!
DESTROYER
A dynamic combination of partner Pad work and focused conditioning training, this class is exceptionally beneficial for learning and refining boxing technique. Participants can expect to enhance their skills while improving their overall fitness and endurance in a supportive environment.
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strength classes
MARVELOUS
This specialized class primarily emphasizes strength training through a variety of circuit exercises, ensuring that participants build muscle and enhance their overall fitness, with no boxing activities involved whatsoever.
IRON
This dynamic class is a carefully structured combination of 6 intense rounds of boxing on the heavy bags, paired with 6 engaging rounds of a kettlebell workout. This format is specifically designed to ensure that every muscle group in your body is effectively targeted and worked, providing a comprehensive fitness experience that builds strength and endurance.
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hiit classes
HITMAN
Our Hitman class is an all-out, high-intensity workout that combines explosive punches with dynamic body weight exercises, ensuring a comprehensive and challenging session for every participant.
